Back and core strength is important for avoiding injuries and maintaining good balance. Silver Sneakers offers a number of online workouts, like this one, specifically designed to build and maintain those essential stabilizing muscles. Not a member of Silver Sneakers?...
It is VA’s commitment to ensure you have the care, benefits and memorial services you have earned. This is often best done in partnership with the local Community Veteran Engagement Board, the Veteran, volunteer and faith-based organizations in your community...
