Back and core strength is important for avoiding injuries and maintaining good balance. Silver Sneakers offers a number of online workouts, like this one, specifically designed to build and maintain those essential stabilizing muscles. Not a member of Silver Sneakers?...
Dental care is as expensive as it is important, yet it’s not covered under Medicare. But there are a few tricks you can use to save money. Check-ups, cleanings, x-rays: dental care can put a “dent” in a fixed budget even before anything goes wrong! Until the day when...
Building strong muscles in your legs is essential as you age. Keeping these muscles strong ensures you’re able to do every day tasks like walk up and down stairs, stand up and sit down in chairs, and get in and out of your car. #SilverSneakers offers members a...
#SilverSneakers is offering members a great way to get their heart rates up AND have some fun. Dance your way to fit with one of their virtual dance routines, or try one of their other great #workouts, designed with you in mind. Click here to learn more about...
SilverSneakers® LIVE presents additional classes, offerings on Saturdays and Sundays, and two new formats, all at no extra cost to you! Now 36 classes Enjoy full-length, live classes from cardio to yoga and workshops such as Balance Builder and The Happiness Effect....
Reducing belly fat is a combination of paying attention to your nutrition and having a regular exercise routine. Try this series of exercises to fire up your muscles and tone this common trouble area. Andi will demonstrate how to properly perform these five exercises....
