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Strengthen Your Legs

Strengthen Your Legs

Building strong muscles in your legs is essential as you age. Keeping these muscles strong ensures you're able to do every day tasks like walk up and down stairs, stand up and sit down in chairs,...

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Silver Sneakers Live

Silver Sneakers Live

SilverSneakers® LIVE presents additional classes, offerings on Saturdays and Sundays, and two new formats, all at no extra cost to you! Now 36 classes Enjoy full-length, live classes from cardio to...

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